Daytime Cardio Schedule

Daytime Cardio Classes: Monday Wednesday Friday Saturday
9:00 AM

10:00 AM		 Cardio Class Cardio Class Cardio Class
Friday only begins at 8:45		 ------------

Cardio Class


Karate Classes

Weekday Hours

Monday

Tuesday

Wednesday

Thursday

Friday

4:00 - 4:30
(age 3-5)

Private Classes

Pee-Wee Ninja Class

Private Classes

Pee-Wee Ninja Class

Private Classes

4:30 - 5:20
(age 5-9)

Ninja Advanced Class

Ninja Beginner Class

Ninja Advanced Class

Ninja Beginner Class

Ninja Beginner Class

5:20 - 6:10
(age 5-9)

Ninja Beginner Class

Ninja Advanced Class

Ninja Beginner Class

Ninja Advanced Class

Ninja Advanced Class

6:10 - 7:00
(age 9-13)

Junior Class

Junior Class

Junior Class

Junior Class

Junior Class

7:00 - 8:10
(age 13+)

Adult Class

Adult Class

Adult Class

Adult Class

All Black Belt Training Class

8:10 - 9:10

Cardio Class

Cardio Class

Cardio Class

Cardio Class

1st/2nd Dan Black Belt Training Class

9:15 - 9:45

Weight Training Ext.

9:15 - 10:15 Yoga Class

Stability Ball Ext.



Saturday Schedule

Saturday Classes

9:00 - 10:00

10:00 - 11:00

11:00 - 11:50

11:50 - 12:40

12:40 - 1:30

1:30 - 2:00

Adult Class

Cardio Class

Ninja Class

Junior Class

All Demo Class

Children with Special Needs