Daytime Cardio Schedule

Daytime Cardio Classes: Monday Wednesday Friday Saturday
9:00 AM

10:00 AM		 Womens' Cardio Class

------------		 Womens' Cardio Class

------------		 Womens' Cardio Class

------------		 (9:45 AM on Saturdays)
Womens' Cardio Class


Karate Classes

Weekday Hours

Monday

Tuesday

Wednesday

Thursday

Friday

4:00 - 4:30
(age 3-5)

Pee-Wee Ninja Class

Pee-Wee Ninja Class

Pee-Wee Ninja Class

Pee-Wee Ninja Class

Pee-Wee Ninja Class

4:30 - 5:15
(age 5-8)

Ninja Advanced Class

Ninja Beginner Class

Ninja Advanced Class

Ninja Beginner Class

Ninja Beginner Class

5:15 - 6:00
(age 5-8)

Ninja Beginner Class

Ninja Advanced Class

Ninja Beginner Class

Ninja Advanced Class

Ninja Advanced Class

6:00 - 6:45
(age 9-13)

Junior Class

Junior Class
Semi-Blackbelt Training

Junior Class

Junior Class

Sparring Class

7:00 - 7:45
(age 13+)

Adult Class

Junior/Adult Class

Sparring/Adult Class

Junior/Adult Class

All Black Belt Training Class

7:45 - 8:15

Zumba

Private / Semi-private Classes

Zumba

Yoga

-----------

8:15 - 9:15

Womens' Cardio Class

Womens' Cardio Class

Womens' Cardio Class

Womens' Cardio Class

-----------


Saturday Schedule

Saturday Classes

8:45 - 9:45

9:45 - 10:45

10:45 - 11:30

11:30 - 12:15

12:15 - 1:15

1:15 - 1:45

Adult Class

Cardio Class

All Ninja Class

Junior Class

All Demo Class

Children with Special Needs