Daytime Cardio Schedule

Daytime Cardio Classes: Monday Tuesday Wednesday Thursday Friday Saturday Sunday

9:00 AM
(unless noted otherwise)
 Zumba Womens' Cardio Class Zumba Womens' Cardio Class Zumba (10 AM)
Womens' Cardio Class		 (11 AM)
Womens' Cardio Class


Karate Classes

Weekday Hours

Monday

Tuesday

Wednesday

Thursday

Friday

4:00 - 4:30
(age 3-5)

Pee-Wee Ninja Class

Pee-Wee Ninja Class

Pee-Wee Ninja Class

Pee-Wee Ninja Class

Pee-Wee Ninja Class

4:30 - 5:15
(age 5-8)

Ninja Advanced Class

Ninja Beginner Class

Ninja Advanced Class

Ninja Beginner Class

Ninja Beginner Class

5:15 - 6:00
(age 5-8)

Ninja Beginner Class

Ninja Advanced Class

Ninja Beginner Class

Ninja Advanced Class

Ninja Advanced Class

5:00 - 6:00
Downstairs

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Demo Practice Class

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Demo Practice Class

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6:00 - 6:50
(age 9-13)

Junior Class

Junior Class

Junior Class

Junior Class

Junior Class

6:30 - 7:30
Downstairs

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Vadha Kempo

Tae Kwon Do
Sparring

Vadha Kempo

Tae Kwon Do
Sparring

7:00 - 8:00

MMA Adult Class
(13+)

Open Class
(All ages)

MMA Adult Class
(13+)

Open Class
(All ages)

MMA Adult Class
(13+)

7:30 - 8:30

Zumba

Zumba

Zumba

Zumba

(8PM)
Zumba

8:30 - 9:30

Womens' Cardio Class

Womens' Cardio Class

Womens' Cardio Class

Womens' Cardio Class

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Saturday Schedule

Saturday Classes

8:45 - 9:45

10:00 - 11:00

10:45 - 11:30

11:30 - 12:15

12:15 - 1:15

1:15 - 1:45

MMA Adult Class

Cardio Class

All Ninja Class

Junior Class

All Demo Class

Children with Special Needs