Daytime Cardio Schedule
| Daytime Cardio Classes: | Monday | Wednesday | Friday | Saturday |
| 9:00 AM 10:00 AM |
Womens' Cardio Class ------------ |
Womens' Cardio Class ------------ |
Womens' Cardio Class ------------ |
(9:45 AM on Saturdays) Womens' Cardio Class |
Karate Classes
Weekday Hours |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
4:00 - 4:30 |
Pee-Wee Ninja Class |
Pee-Wee Ninja Class |
Pee-Wee Ninja Class |
Pee-Wee Ninja Class |
Pee-Wee Ninja Class |
4:30 - 5:15 |
Ninja Advanced Class |
Ninja Beginner Class |
Ninja Advanced Class |
Ninja Beginner Class |
Ninja Beginner Class |
5:15 - 6:00 |
Ninja Beginner Class |
Ninja Advanced Class |
Ninja Beginner Class |
Ninja Advanced Class |
Ninja Advanced Class |
6:00 - 6:45 |
Junior Class |
Junior Class |
Junior Class |
Junior Class |
Sparring Class |
7:00 - 7:45 |
Adult Class |
Junior/Adult Class |
Sparring/Adult Class |
Junior/Adult Class |
All Black Belt Training Class |
7:45 - 8:15 |
Zumba |
Private / Semi-private Classes |
Zumba |
Yoga |
----------- |
8:15 - 9:15 |
Womens' Cardio Class |
Womens' Cardio Class |
Womens' Cardio Class |
Womens' Cardio Class |
----------- |
Saturday Schedule
Saturday Classes |
8:45 - 9:45 |
9:45 - 10:45 |
10:45 - 11:30 |
11:30 - 12:15 |
12:15 - 1:15 |
1:15 - 1:45 |
|
Adult Class |
Cardio Class |
All Ninja Class |
Junior Class |
All Demo Class |
Children with Special Needs |
